TotalMotion Assessment & Movement Coaching

FIND FREEDOM IN YOUR BODY

AT OPUS PHYSIO, WE HELP YOU

Athletes & Fitness Enthusiasts - are you unsure where to start with your training? Or do you have a history of past injuries and want guidance on how to return to working out without injurying yourself? Unlock your full movement potential with the TotalMotion Assessment at Opus Physio! This in-depth, 60-minute session identifies the root causes of your movement limitations, imbalances, and inefficiencies—whether you're an athlete looking to optimize performance or dealing with nagging aches that won’t go away. Using cutting-edge movement analysis, strength testing, and real-world assessments, we give you a clear roadmap to move better, feel stronger, and prevent future injuries. Walk away with actionable insights tailored to your body and goals. Ready to move with confidence? Book your TotalMotion Assessment today!

Areas of Assessment

  • Person in a red hoodie and sneakers jumping in front of a closed white garage door.

    Power

    Evaluate your body’s ability to exert maximal force quickly.

  • A person performing a handstand against a wall outdoors, wearing red pants and a black shirt, with a road in the background.

    Stability

    Identify possible asymmetries in upper body and lower body coordination & strength

  • Person in gym attire preparing to lift a barbell on a rubberized floor.

    Strength

    Determine key areas of strength that are predictive of how you age

  • Man doing yoga pose on black mat on grass

    Flexibility/Mobility

    Identify your range of motion and muscle flexibility in key areas of the shoulder, spine, and hips

  • Person using a rowing machine, gripping handle, wearing athletic shoes.

    Cardiovascular Strength

    Perform the beep test to evaluate your VO2 max and overall aerobic fitness

Sports physical therapist in Oakland, CA instructing a woman in performing standing clamshell exercise

Is TotalMotion Assessment right for you?

Schedule a Free Consultation Today

Our 3 Step Process

Person performing a balance test on a Y Balance Test kit in a gym setting.

Step 1: Get Assessed

It starts with a thorough assessment. TotalMotion Assessment uses science-backed criteria to determine your level of fitness in regards to:

  • Power

  • Stability

  • Strength

  • Flexibility/mobility

  • Cardiovascular Fitness

This is a 90-minute comprehensive exam where you will be performing at your max effort to determine your baseline level of fitness in each category.

Two people collaborating at a laptop, one pointing at the screen, both wearing casual sweaters.

Step 2: Review Your Results

Received a customized PDF report and analyze of your performance based on the TotalMotion Assessment. The report breaks down your performance in each category, comparing your results with norms for your age and gender. The reports also comes with expert analyze of areas of strength and weaknesses to help you determine the direction of your training.

Man in gray hoodie and dark pants practicing agility drills with a red cone on a concrete surface outdoors.

Step 3: Choose a Plan and Get Training

We offer 3 solutions based on your assessment and goals, a standalone assessment and two training plans. These are personalized training plans designed to help you improve your areas of weakness based on your performance in the TotalMotion Assessment. You can expect to train 3-4 times per week for 8-12 weeks. At the end of your training cycle, we will retest to determine how much progress you’ve made.

Pricing & Plans

Assessment Only

$350

  • 1, TotalMotion Assessment

  • PDF report analysis included with areas of strength and recommended areas of improvement

Fitness Enthusiast

$1495

  • 2 TotalMotion Assessment (pre & post)

  • 8 week online programming to work on 2 areas of weaknesses 

  • Weekly video form review

  • One, 30-minute, video check-ins at week 6

Athlete

$1995

  • 2 TotalMotion Assessment (pre & post)

  • 12 week online programming to work on 3 areas of weaknesses 

  • Weekly video form review

  • Two, 30-minute, video check-ins at weeks 4 & 8

Ready to Get Started?

Frequently Asked Questions

Who is the TotalMotion Assessment for?


Anyone looking to improve movement quality, prevent injuries, or gain insight into their physical performance. This includes athletes, fitness enthusiasts, rehab patients, and individuals who want to maintain long-term musculoskeletal health.

How long does the assessment take?


The full evaluation typically takes about 75-90 minutes.

What should I expect during the assessment?


You’ll go through a series of evidence-based exams including a warm-up and battery of tests to determine your physical power, stability, strength, flexibility/mobility, & cardiovascular fitness. Our team will analyze your results and provide clear feedback on areas for improvement. You will also receive a detailed PDF report summarizing your results and personalized recommendations within a week of your assessment.

Should I prepare before the assessment?

This is a series of max-effort tests, aiming to determine your areas of movement strengths and inefficiencies. Let us know if you have any pre-existing conditions and injuries. We encourage you to reframe from eating in the 2 hours before your assessment. We also recommend not participating in any vigorous exercise in the 2-3 days before your assessment in order to more accurate assess your maximal efforts. Bring a water bottle

Will I receive a personalized plan?


Yes! Based on your assessment results, we provide targeted recommendations for training, mobility work, and injury prevention.

Is this assessment only for athletes?


Not at all! While athletes benefit greatly, the TotalMotion Assessment is designed for anyone who values movement quality and injury prevention.

How often should I get an TotalMotion Assessment?


We recommend re-assessing every 6-12 months to track progress and adjust training strategies accordingly.