Embarking on a journey to understand and safeguard your knee health is a pivotal step for athletes of all calibers. In this comprehensive guide, we'll explore common knee injuries, delve into recovery times, discuss preventive measures, and take a holistic approach to overall knee well-being.

Elevate fitness experience with Opus Physio’s guide to injury prevention. Explore tips on warm-ups, cross-training & nutrition for a safe workout.

Sciatica is a common condition that causes pain, numbness, and tingling in the buttocks and leg. The pain is caused by irritation of the sciatic nerve, which is the largest nerve in the body. The sciatic nerve runs from the lower back down through the buttocks and leg to the foot.

If you're recovering from an injury or dealing with chronic pain, finding the right physical therapy clinic is essential for your rehabilitation journey. In Oakland, there's no shortage of options, but how do you choose the best one for your specific needs?

In this article, we'll explore the essential considerations for choosing a physical therapy clinic that is right for you.

Achilles tendonitis, a common condition that causes pain and discomfort in the Achilles tendon – the thick band of tissue connecting the calf muscles to the heel bone – can significantly impact one's daily life and physical activities. While various treatment options are available, incorporating strength exercises into your rehabilitation routine can play a pivotal role in alleviating symptoms, promoting healing, and preventing future occurrences.

Living with hip pain caused by a misaligned hip can be a frustrating and debilitating experience. Learn what hip misalignment is, recognizing the signs and symptoms, and implementing effective techniques such as targeted exercises and stretches to decrease pain and help you regain your mobility and strength.

Lower back pain during squats is a common issue for fitness enthusiasts, but expert-recommended techniques can help you avoid it. Focus on maintaining proper form, engaging your core muscles, and keeping your chest up. Control the speed of your movement and use appropriate weights to prevent strain. Prioritize a proper warm-up and stretching routine to increase flexibility and avoid discomfort. Avoid common mistakes like rounding or arching your back, leaning too far forward, using heavy weights, and neglecting warm-up and stretching. By following these techniques, you can perform squats pain-free and strengthen your lower body effectively.

Experiencing sudden dizziness while lying down? You may be experiencing a common vestibular disorder. Read to learn more about whether your symptoms may be related and how to manage it.

Why you may be experiencing lateral knee pain when running and what you can do about it. Lateral knee pain can significantly impact a runner's performance and enjoyment. By understanding the causes of this pain, implementing appropriate treatment strategies, and adopting preventive measures, runners can reduce the risk of experiencing lateral knee pain and continue to pursue their running goals with confidence.

Learn how to determine if you need physical therapy. We discuss common signs such as pain, decreased mobility, sports injuries, chronic health conditions, pre- and post-surgical rehabilitation, and balance and coordination problems. If you are experiencing any of these issues, a highly trained physical therapist can assess your condition and develop a personalized treatment plan to help improve your quality of life. Discover how Opus Physio, a top-rated physical therapy clinic in Oakland can help you today!

Learn how to address ankle stiffness in a squat with our comprehensive guide. Discover the causes of ankle stiffness and the methods to improve ankle mobility, including soft tissue work, ankle mobilization exercises, stretching, and squatting with heel support. Improve your lifting technique and performance gains by tackling ankle stiffness.

Learn ways to help prevent and fix bad posture through simple exercises and habits that you can implement today.

Have back pain from deadlifting? Learn from an experienced physical therapists on the keys to reducing and preventing lower back pain.

If you're experiencing knee pain while cycling on your Peloton, don't worry – there are ways to manage it. This article offers tips for adjusting your bike, warming up properly, using proper form, taking it easy, and seeking medical advice if needed. With these tips and the help of a physical therapist, you can continue to cycle on your Peloton without worsening your knee pain.