5 Strength Exercises for Achilles Tendonitis: Regain Mobility and Overcome Pain

Achilles tendonitis, a common condition that causes pain and discomfort in the Achilles tendon – the thick band of tissue connecting the calf muscles to the heel bone – can significantly impact one's daily life and physical activities. While various treatment options are available, incorporating strength exercises into your rehabilitation routine can play a pivotal role in alleviating symptoms, promoting healing, and preventing future occurrences.