Why you may be experiencing lateral knee pain when running and what you can do about it. Lateral knee pain can significantly impact a runner's performance and enjoyment. By understanding the causes of this pain, implementing appropriate treatment strategies, and adopting preventive measures, runners can reduce the risk of experiencing lateral knee pain and continue to pursue their running goals with confidence.

If you're experiencing knee pain while cycling on your Peloton, don't worry – there are ways to manage it. This article offers tips for adjusting your bike, warming up properly, using proper form, taking it easy, and seeking medical advice if needed. With these tips and the help of a physical therapist, you can continue to cycle on your Peloton without worsening your knee pain.