Lower back pain during squats is a common issue for fitness enthusiasts, but expert-recommended techniques can help you avoid it. Focus on maintaining proper form, engaging your core muscles, and keeping your chest up. Control the speed of your movement and use appropriate weights to prevent strain. Prioritize a proper warm-up and stretching routine to increase flexibility and avoid discomfort. Avoid common mistakes like rounding or arching your back, leaning too far forward, using heavy weights, and neglecting warm-up and stretching. By following these techniques, you can perform squats pain-free and strengthen your lower body effectively.

Have back pain from deadlifting? Learn from an experienced physical therapists on the keys to reducing and preventing lower back pain.