Achilles tendonitis, a common condition that causes pain and discomfort in the Achilles tendon – the thick band of tissue connecting the calf muscles to the heel bone – can significantly impact one's daily life and physical activities. While various treatment options are available, incorporating strength exercises into your rehabilitation routine can play a pivotal role in alleviating symptoms, promoting healing, and preventing future occurrences.

Why you may be experiencing lateral knee pain when running and what you can do about it. Lateral knee pain can significantly impact a runner's performance and enjoyment. By understanding the causes of this pain, implementing appropriate treatment strategies, and adopting preventive measures, runners can reduce the risk of experiencing lateral knee pain and continue to pursue their running goals with confidence.